Category

health

woman's inner neck area in red circle, text reading "Thyroid Nodules"

Types of Thyroid Problems

By | health

You’ve heard of the thyroid before, but how many people actually know what the thyroid does for your body, and how important it is to so many of your body’s activities? The thyroid is a gland found at the base of your neck, right under your Adam’s apple. It’s one of the key parts of the endocrine system, which carries…

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Everything You Need To Know About High Cholesterol

By | health

You often hear about cholesterol and how important it is to have healthy cholesterol levels, but how much do you really know about this fat-like substance in your blood? Cholesterol is a fat-like substance you will find in all the cells in your body. Cholesterol is necessary for several bodily functions, such as making hormones, vitamin D and compounds that…

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animated photo of young girl with lice

Head Lice Prevention and Treatment

By | health

There’s nothing worse than glancing at your child’s head and seeing the tiny, white dots in their hair. Oh, no. It’s head lice! What to do? First things first, there’s no need to panic. Head lice might be gross, but they aren’t usually serious enough to make children sick. Here’s everything you need to know about the six-legged insects that…

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pills scattered on table with "Expired" stamp text

Can You Take Medicine After the Expiration Date?

By | health

You’ve likely had the experience in which you look in your medicine cabinet for a cure to your ailment, only to find that the medicine you have is expired. Did you panic? What’s your next move? Is it safe to consume? According to Harvard researchers, the answer is almost always yes. What does the expiration date mean on drugs? Here’s…

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hand holding leg in pain

What Causes Leg Cramps at Night?

By | health

Have you ever awakened in the middle of the night to the kind of pain that makes you jump out of bed and scream? If so, you’ve likely experienced a late-night leg cramp. Night-time leg cramps are defined as sudden spasms (i.e. tightening) of muscles in your calf. The muscle cramps can sometimes happen in the thigh or the foot,…

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"Keep Your Bladder Healthy" text banner

Bladder Health Awareness Month

By | health

Is your bladder healthy? November is Bladder Health Awareness Month. There’s no better time than now to make sure that organ that holds urine from your kidneys is working hard and doing its job! When your bladder unhealthy, it can cause pain when you urinate, or even unwanted urine leakage. Here are some ways to keep your bladder in check….

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Breast Cancer Awareness logo

Breast Cancer Awareness Month

By | health

October is national Breast Cancer Awareness Month. Did you know that breast cancer is the second most common form of cancer for women. According to the federal Office of Disease Prevention and Health Promotion, an estimated one out of every eight women will be diagnosed with breast cancer. When found early, breast cancer is often treatable and survivable. You hear…

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Common sports injuries and how to treat them?

By | health

You might train harder and be more athletic than anyone else, but no one is immune to the possibility of sports injuries while you’re out there flexing your muscles. Sports injuries — like shin splints and ACL tears — can leave you on the bench and away from some of your favorite activities, especially if you’re not taking steps to…

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Nutrition pie chart, text reading "How Much Protein Do You Need Every Day"

How Much Protein Do You Need Every Day?

By | health

High protein. Low carb. Lean protein. Protein shakes. When it comes to health, protein is a word you’ll hear very often. We know you need it to be healthy, but what exactly is protein, and how much should you really be consuming? Short answer: Proteins are the building blocks of life   All About Protein Protein is the substance that…

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Woman itching back, text reading "Hive: Symptoms and Treatment"

Hives symptoms and information

By | health

Raised itchy bumps, skin-colored or red, that turn white when you press them are called hives. Hives are a fairly common reaction, affecting about 20% of people at some point in their lives. They can have a wide variety of triggers, and can be anywhere from a mild annoyance to severe. Here’s what you need to know. What are hives?…

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